01
Find the root cause
Pain rarely lives where it shows. A full-body assessment finds the chain that needs work.
The treatment
Kinetic Therapy at No.24 is led by Gareth — an Honours-graduate Biokineticist from Nelson Mandela University with four years of private practice in South Africa. We treat the cause, not just the symptom, combining manual therapy, corrective exercise and functional retraining for athletes, post-op clients and anyone who'd rather move freely.
Brands —COMPEX
Why clients choose it
The benefits.
02
Evidence-based protocols
Every plan is built on current sports-science research — not gym folklore.
03
Active rehabilitation
Manual work plus corrective exercise so the change holds long after you leave.
04
Sport-specific return
Whether it's the gym, the garden or the next ultra, we build to the demands of your life.
Step by step
What to expect.
Every appointment follows the same considered rhythm. No surprises, no rushed checkouts.
- 01
Full assessment
Movement screen, joint range testing and a deep history — typically 45 minutes.
- 02
Diagnosis & plan
We agree the goal, the timeline, and how often we'll need to see each other.
- 03
Hands-on therapy
Soft-tissue release, mobilisation, cupping or COMPEX neuromuscular stimulation as needed.
- 04
Corrective programme
A short home plan — minutes a day, not hours — to rebuild the pattern correctly.
Treatments
Pricing.
Honest, listed prices. Some treatments require a consultation or patch test.
Book online- Initial Consultation & Full Assessment45 min£65
- Rehabilitation Session30–40 min£60
- Neuromuscular Stimulation (COMPEX)Add-on
- Cupping TherapyAdd-on
- Stretching TherapyAdd-on
Prices subject to change — please confirm at the time of booking.
Suited for
Who this is for.
- Sports injuries (running, cycling, gym, racquet sports)
- Post-op rehabilitation and chronic back/neck pain
- Office-bound mobility decline and posture work
- Pre-event conditioning and load management
Aftercare
Looking after the work.
- Do the home plan — three short sessions a week beats one long one.
- Sleep, hydration and protein intake all accelerate recovery; we'll talk about it.
- Flag pain quickly — small flare-ups are easier to settle than ignored ones.
In the room
Gallery
Massage is part of it. Kinetic Therapy adds assessment, diagnosis and corrective exercise to make change last.
Acute issues often resolve in 3–5 sessions. Chronic patterns take longer; Gareth will be honest at the assessment.
No — but bring any imaging or notes you have. We work alongside GPs and physios where helpful.
You may also like
Skin
Skin Treatments
Where dermatology meets ritual. Bespoke facials and peels powered by Image Skincare.
Brows & Lashes
Brows & Lashes
Precision shaping and lash artistry — the frame for everything else.
Nails
Manicures & Pedicures
Vinylux, Shellac and builder gel — finished to last.
Wellness
Holistic Therapies
Ancient practice, modern wellness. Massage with DoTerra essential oils.